F.A.Q.

Yes, you can sync RUN A LOTT with your Garmin watch. More watches will be added soon.

Yes, in our app you'll find 5K training plans specifically designed for true beginners. These plans are tailored for individuals who have never run before or those who are looking to get back into running after years of inactivity.

Each training plan includes a comparable time for a shorter distance. We also provide an indication of the easy run and interval pace that you should be able to run.

No, the training plans are not based on heart rate. Since heart rate is very individual, it is difficult to base a uniform training plan for a group on heart rate zones. Therefore, we have consciously chosen to base all the training on pace.

Each training plan in our app clearly specifies how many training sessions a week consists of. This can range from 2 to 4 sessions per week, depending on the chosen plan.

Yes, the different types of training within a training week are designed with a specific structure and progression, making it important to follow the given order of sessions.

Each training plan is structured around a fixed number of runs per week. Depending on the plan you follow, it may be possible to train just twice a week. Not all plans are designed with two runs per week; some may include three or even four. We recommend following the prescribed number of workouts in the plan to maximize your chances of reaching your intended goal.

Yes, this is definitely possible. However, make sure you prioritize rest.

You can use RUN A LOTT for € 6,99 per month, € 16,49 per quarter (€5,50 per month) or € 49,99 per year (€4,17 per month). The training sessions for your first week are on us, so you can try out the app for free!